Win the Morning, Win the Day - 5 reasons to sign up to a 7am class.

"I guarantee if you get up early in the morning and you work out and you work hard, you will have a better day — 100% guaranteed." -...

Why boxing makes you feel good Those of us who have caught the boxing bug know it; those of us who haven’t yet have heard it: boxing...

Introducing Power of Boxing’s guest health coach, Nixie Graham of Instagram’s Naturally Nixie In her quest for a diet to best complement...

While some politicians are building walls in an effort to solve social problems, a quiet revolution has been taking place with the same...

So, why boxing? Boxing is one of the oldest and most widespread sports in the world, yet its priceless value to the modern world is only...