BLOG | PoB - current

Feb 6, 20202 min

Win the Morning, Win the Day

Win the Morning, Win the Day - 5 reasons to sign up to a 7am class.

Jan 3, 20182 min

5 Reasons to try a 7am class

"I guarantee if you get up early in the morning and you work out and you work hard, you will have a better day — 100% guaranteed." -...

Jun 19, 20173 min

Deconstructing boxing

Why boxing makes you feel good Those of us who have caught the boxing bug know it; those of us who haven’t yet have heard it: boxing...

May 1, 20173 min

How to eat best for boxing

Introducing Power of Boxing’s guest health coach, Nixie Graham of Instagram’s Naturally Nixie In her quest for a diet to best complement...

Apr 17, 20172 min

Building Bridges Not Walls

While some politicians are building walls in an effort to solve social problems, a quiet revolution has been taking place with the same...

Nov 1, 20163 min

The Power of Boxing

So, why boxing? Boxing is one of the oldest and most widespread sports in the world, yet its priceless value to the modern world is only...